Pre-book only
Coaching Sessions
Structured coaching for all abilities — from first-timers to national-level riders. All sessions must be booked and paid in advance.
Weekly Schedule
Equipment hire available at all sessions — bikes and helmets £1 per item. Arrive 15 minutes early.
| Session | Day | Time | Who |
|---|---|---|---|
| Group 1 Coaching | Saturday | 12:45 – 1:45pm | Beginners |
| Groups 2 & 3 Coaching | Saturday | 9:00 – 10:30am | Intermediate & Advanced |
| Open Gates | Saturday | 10:30am – 12:30pm | All abilities |
| Under 12s Development | Monday | 6:00 – 7:00pm | National riders, U12 |
| Age 12+ Development | Monday | 7:00 – 8:30pm | National riders, 12+ |
| Tuesday Open Gates | Tuesday | 5:30 – 7:30pm | All abilities (May–Sep) |
Coaching Groups
Not sure which group you're in? These are guidelines, not strict rules — coaches can help place you correctly. Riders progress when ready, not on a fixed schedule.
1
Group 1
Beginners
Saturday 12:45 – 1:45pm
- ✓Can ride a bike confidently and brake safely
- ✓Can pedal while standing up
- ✓Can complete a whole lap of the track without help
2
Group 2
Intermediate
Saturday 9:00 – 10:30am
- ✓Can perform starts with technique
- ✓Can clear table top jumps
- ✓Comfortable riding in groups
- ✓Can execute basic corner moves
3
Group 3
Advanced
Saturday 9:00 – 10:30am
- ✓Consistent table top clearance with manual technique
- ✓Executes corner moves during group riding
- ✓Attempting step-up jumps
- ✓Completing laps in approximately 40 seconds
4
Group 4
National Standard
Monday 6:00 – 8:30pm
- ✓National standard rider
- ✓Aged 10 and over
- ✓Competing at regional or national level
Want to work out your gear inches and roll-out? Our gear calculator accepts any chainring/sprocket combo with actual BSD wheel diameters and tyre widths.
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